Work Addiction and Productivity Assessment

Do you spend more time working than you initially intended?

Do you work in order to reduce feelings of guilt, anxiety, or helplessness?

Have you been told by others to cut down on work without listening to them?

Do you become stressed if you are prohibited from working?

Do you deprioritize hobbies, leisure activities, or exercise because of work?

Do you work so much that it has negatively influenced your physical health?

Do you constantly think about how you can free up more time to work?

Do you feel a need to work more and more to achieve the same level of satisfaction?

Do you find it difficult to relax or ‘switch off’ when you are not working?

Do you find yourself working during your scheduled vacations or holidays?

Do you neglect personal relationships or family time due to work commitments?

Do you regularly prioritize work over getting an adequate amount of sleep?

Do you feel restless or bored when you have nothing work-related to do?

Do you often take work home or stay late at the office without being required to?

Do you find yourself multi-tasking work emails during social events?

Do you struggle to delegate tasks because you feel you must control every detail?

Do you feel that your self-worth is almost entirely dependent on your productivity?

Do you skip meals or eat at your desk to save more time for work?

Do you find it hard to stop working even when you are physically exhausted?

Do you check work-related notifications immediately upon waking up?