Buddhist Psychology and Mindfulness Assessment
This assessment evaluates your integration of Buddhist psychological principles such as mindfulness, non-attachment, and equanimity into your daily life.
How often do you focus on the present moment rather than dwelling on the past or future?
How frequently do you recognize that your feelings and thoughts are temporary states?
How often do you practice compassion towards people who have upset you?
To what extent do you avoid judging yourself for having ‘negative’ thoughts?
How often do you practice ‘Right Speech’ by avoiding gossip or harsh words?
How easily can you let go of an outcome you strongly desired but did not achieve?
How often do you notice the physical sensations in your body during the day?
How frequently do you feel a sense of interconnectedness with all living beings?
How often do you pause before reacting to a frustrating situation?
To what degree do you seek happiness from within rather than from material objects?
How often do you practice mindfulness while performing routine tasks?
How much effort do you put into understanding the roots of your own suffering?
How often do you acknowledge the role of your ego in your conflicts with others?
How well do you accept reality as it is, without wishing it were different?
How frequently do you practice meditation or intentional deep breathing?
How often do you act out of generosity without expecting anything in return?
How much do you value silence and solitude for self-reflection?
How often do you forgive yourself for mistakes you have made?
How aware are you of the connection between your thoughts and your stress levels?
How often do you maintain emotional balance when life becomes unpredictable?
Confidential · Not stored · Not a medical diagnosis