Emotional Eating Habits Assessment
This assessment helps you identify patterns in your eating habits and how they might be connected to your emotional state rather than physical hunger.
Do you find yourself eating more when you feel stressed?
Do you eat even when you are not physically hungry?
Do you have specific ‘comfort foods’ you turn to when you are sad?
Do you feel a loss of control when you are around your favorite foods?
Do you eat until you feel uncomfortably full?
Do you reward yourself with food after a long or difficult day?
Does boredom often trigger a desire to snack?
Do you feel guilty or ashamed after eating certain types of food?
Do you eat to soothe yourself after an argument or conflict?
Is it difficult for you to stop eating once you have started?
Do you crave specific sugary or salty foods when you are anxious?
Does the thought of food occupy a significant amount of your mental space?
Do you ever hide your eating habits or eat in secret?
Does eating make you feel better temporarily, but worse shortly after?
Do you find yourself eating more when you feel lonely?
Is it hard for you to distinguish between emotional hunger and physical hunger?
Do your celebrations always revolve around large amounts of food?
Do you eat late at night to cope with the stress of the day?
Do you feel like you need food to help you relax?
Do you use food as your primary coping mechanism for life’s challenges?
Confidential · Not stored · Not a medical diagnosis