Digital Citizenship and Online Behavior Assessment
Evaluate your digital habits, social media etiquette, and online safety practices to understand your digital footprint and mental well-being in the virtual world.
How often do you post comments online that you would not say to someone in person?
How frequently do you engage in ‘doomscrolling’ or consuming negative news for extended periods?
How often do you share news stories or articles without reading them fully first?
Do you find yourself getting into heated arguments with strangers in comment sections?
How often do you post personal photos or information about others without their explicit permission?
Do you feel a constant or urgent need to check for likes, views, or comments after posting?
How often do you use your smartphone during meals or face-to-face social interactions?
Do you share your real-time location or sensitive personal details on public profiles?
How often do you feel envious or inadequate after looking at others’ social media posts?
Do you accept friend or follow requests from people you do not know at all?
How often do you use the internet to avoid dealing with real-life stressors or problems?
Do you post content while feeling highly emotional, angry, or impulsive?
How often do you stay up late scrolling through feeds, sacrificing your planned sleep?
Do you reuse the same simple password across multiple websites and apps?
How often do you judge or make assumptions about people based solely on their online profile?
Do you find it difficult to go a full 24 hours without checking social media?
How often do you post ‘vague-status’ updates intended to solicit attention or sympathy?
Do you ignore your work, study, or household responsibilities to stay active online?
How often do you ‘cyber-stalk’ or excessively monitor the profiles of people you know?
Do you feel that your online persona is significantly different or more aggressive than your real self?
Confidential · Not stored · Not a medical diagnosis