Daily Mental Well-being Assessment

How often have you felt overwhelmed by your daily responsibilities today?

Have you experienced difficulty concentrating on tasks?

How often have you felt irritable or frustrated with minor inconveniences?

Have you felt a persistent sense of sadness or low mood?

How much have you been worrying about things out of your control?

Have you felt physically tense, such as having tight shoulders or a headache?

Have you felt a lack of interest in activities you usually enjoy?

How would you describe your energy levels today?

Have you been avoiding social interactions or withdrawing from others?

Have you experienced any sudden changes in your appetite?

How restless or unable to sit still have you felt?

Have you been overly self-critical or feeling like a failure?

Have you felt emotionally numb or disconnected from your surroundings?

How difficult has it been for you to make simple decisions today?

Have you felt ‘on edge’ or easily startled today?

Have your thoughts been racing or moving too fast to track?

Have you been procrastinating on important tasks more than usual?

Have you felt lonely even when you are around other people?

How much has your sleep quality affected your mood today?

Have you felt a lack of motivation to complete your routine?