Seasonal Affective Disorder (SAD) Screening Tool

Do you notice a significant decrease in your energy levels as the days get shorter?

Do you find yourself sleeping significantly more during the winter months?

Do you experience an increased craving for carbohydrates or sugary foods in the fall and winter?

Do you find it much harder to wake up in the morning during the winter?

Do you tend to gain weight during the colder seasons?

Do you feel less interested in social activities when the weather is cold or gloomy?

Does your mood noticeably drop when there is a lack of sunlight?

Do you feel a sense of ‘heaviness’ in your arms or legs during the winter?

Do you struggle to concentrate or focus on tasks during the winter months?

Do you lose interest in hobbies that you typically enjoy in the summer?

Does your productivity at work or school decrease during the fall and winter?

Do you feel more irritable or easily annoyed during the winter season?

Do you feel a sense of hopelessness that seems to trigger annually?

Do you find yourself withdrawing from friends and family as the year ends?

Do you experience a ‘brain fog’ that clears up once spring arrives?

Do you feel significantly more motivated and energetic in the spring and summer?

Do you find yourself avoiding outdoor activities specifically due to the season?

Do you feel a decrease in your libido or sexual interest during the winter?

Do you feel that your ‘biological clock’ is out of sync with the winter daylight cycle?

Have you experienced these patterns for at least two consecutive years?