Comprehensive Self-Care Inventory
Evaluate your daily habits and emotional well-being to determine how effectively you are prioritizing your physical, mental, and emotional health.
How often do you ensure you get 7-9 hours of quality sleep per night?
How frequently do you engage in physical activity that you enjoy?
Do you eat balanced meals that provide sustained energy throughout the day?
How often do you stay hydrated by drinking enough water during the day?
How well do you maintain boundaries between your work and personal life?
Do you make time to connect with friends or family members who support you?
How comfortable are you saying ‘no’ to additional tasks when you feel overwhelmed?
Do you dedicate time each week to hobbies or activities that bring you joy?
How often do you practice stress-reduction techniques like meditation or deep breathing?
Do you keep up with your routine medical and dental appointments?
How often do you maintain a clean and organized living or working environment?
How often do you allow yourself to process and express your emotions healthily?
Do you take regular breaks during the day to rest your mind?
How frequently do you limit your screen time or disconnect from social media?
How often do you treat yourself with the same kindness you would offer a friend?
Do you seek professional help or guidance when you are struggling mentally?
How often do you spend time outdoors or in nature?
Do you actively manage your personal finances to reduce money-related stress?
How often do you reflect on your personal goals and values?
Do you make time for continuous learning or mental stimulation?
Confidential · Not stored · Not a medical diagnosis