Post-Traumatic Stress Disorder (PTSD) Self-Assessment

Do you have repeated, disturbing, and unwanted memories of a stressful experience?

Have you had repeated, disturbing dreams of a stressful experience?

Do you ever feel or act as if a stressful experience were actually happening again?

Do you feel very upset when something reminds you of a stressful experience?

Do you have physical reactions (heart pounding, trouble breathing) when reminded of the event?

Do you try to avoid memories, thoughts, or feelings related to the stressful experience?

Do you avoid external reminders like people, places, or situations that trigger memories?

Do you have trouble remembering important parts of the stressful experience?

Have you developed strong negative beliefs about yourself, others, or the world?

Do you blame yourself or others for the experience or what happened after it?

Do you frequently experience negative feelings such as fear, horror, anger, or guilt?

Have you lost interest in activities that you used to enjoy?

Do you feel distant or cut off from other people?

Do you find it difficult to experience positive feelings like happiness or love?

Do you experience irritable behavior, angry outbursts, or aggressive actions?

Do you engage in risky or self-destructive behavior?

Do you feel ‘super alert,’ watchful, or constantly on guard?

Do you feel jumpy or easily startled by loud noises or unexpected movements?

Do you have significant difficulty concentrating on tasks?

Do you have trouble falling or staying asleep?