Video Gaming Habits and Addiction Assessment

Do you find yourself thinking about your next gaming session even when you are busy with other tasks?

Have you felt irritable, anxious, or sad when you are unable to play video games?

Do you feel the need to play for increasing amounts of time to achieve the same level of excitement?

Have you unsuccessfully tried to reduce the amount of time you spend gaming?

Have you lost interest in previous hobbies or social activities as a result of gaming?

Do you continue to play excessively despite knowing it is causing problems in your life?

Have you lied to family members, therapists, or others about the amount of time you spend gaming?

Do you use gaming as a primary way to escape from personal problems or negative moods?

Has your gaming habit jeopardized or led to the loss of a significant relationship?

Has gaming caused you to miss school, work, or other important responsibilities?

Do you neglect personal hygiene (showering, brushing teeth) because of gaming?

Do you find yourself eating meals while playing or skipping meals entirely to stay in-game?

Do you stay up late gaming even when you have to wake up early the next day?

Do you experience physical discomfort, such as wrist pain or eye strain, but keep playing anyway?

Do you feel a sense of ‘high’ or intense euphoria specifically when playing games?

Have you spent more money on in-game purchases or hardware than you can reasonably afford?

Do you prefer interacting with online gaming friends over spending time with people in person?

Do you feel defensive or angry when someone suggests you are playing too much?

Do you find it difficult to stop playing even after you have achieved your goals in the game?

Does gaming feel like the only activity in your life that you truly enjoy?