Relationship with Food Assessment

How often do you feel guilty or ashamed after eating something you consider ‘unhealthy’?

Do you find yourself eating when you are bored, stressed, or sad?

Do you categorize specific foods as strictly ‘good’ or ‘bad’?

How often do you ignore your body’s physical hunger signals?

Do you feel a sense of loss of control when eating certain foods?

How often do you eat until you feel uncomfortably full?

Do you find yourself obsessively thinking about your next meal or what you just ate?

Do you use exercise primarily as a way to ‘earn’ or ‘burn off’ food?

Do you hide your eating habits or eat in secret from others?

How much does your weight or body shape influence your mood for the day?

Do you skip meals to compensate for overeating earlier in the day?

Do you feel anxious if you cannot access ‘safe’ or specific foods?

How often do you count calories or track macros in a way that feels stressful?

Do you feel like food is your primary source of comfort or reward?

Do you avoid social events because there will be food you can’t control?

How often do you compare your plate to what others are eating?

Do you feel like you have to be ‘perfect’ with your diet?

How often do you experience ‘food noise’ (intrusive thoughts about food)?

Do you feel that your relationship with food restricts your life?

Do you find it difficult to stop eating even when you are no longer hungry?