Personal Chronotype Assessment
This assessment identifies your biological circadian rhythm to help you understand whether you are a morning lark, an evening owl, or an intermediate type.
If you were entirely free to plan your day, what time would you choose to get up?
At what time in the evening do you usually feel tired and in need of sleep?
How easy do you find it to get out of bed in the morning?
How alert do you feel during the first half hour after you wake up?
How is your appetite during the first half hour after you wake up?
How do you feel for the first half hour after you wake up?
How energetic do you feel around 8:00 PM?
At what time of day do you reach your peak feeling of mental efficiency?
If you had to be at your best for a test at 8:00 AM, how would you feel?
If you went to bed at 11:00 PM, how would you feel?
For a heavy mental task, which time would you choose to perform it?
How tired are you if you go to bed at 11:00 PM?
If you go to bed several hours later than usual, when do you wake up?
If you had to stay awake between 4:00 AM and 6:00 AM, how would you find it?
How much do you enjoy physical exercise in the morning?
How would you perform at a high-intensity task at 10:00 PM?
Which of these work shifts would you prefer?
How often do you rely on an alarm clock to wake up on time?
At what time of day do you feel your absolute ‘best’?
How would you describe yourself in terms of chronotype?
Confidential · Not stored · Not a medical diagnosis