Social Anxiety Self-Assessment

Entering a room where people are already seated.

Speaking up in a meeting or group discussion.

Ordering food or a drink in a public setting.

Maintaining eye contact with others during a conversation.

Starting a conversation with someone you do not know well.

Attending a party or social gathering.

Working or performing a task while being observed.

Expressing disagreement to a colleague or friend.

Asking someone for help or information.

Being the center of attention in a group.

Talking to people in positions of authority.

Returning an item to a store for a refund or exchange.

Giving a formal presentation or speech.

Eating or drinking in public places.

Using a public restroom when others are nearby.

Making a phone call to a stranger or business.

Meeting new people for the first time.

Feeling self-conscious about your appearance in public.

Worrying about being judged or criticized by others.

Avoiding social situations because of fear or discomfort.