Perceived Stress Level Assessment
This assessment evaluates your current stress levels based on emotional, physical, and behavioral patterns over the last 30 days.
How often have you found it difficult to fall asleep or stay asleep?
How often do you experience tension headaches or muscle tightness?
Do you find yourself becoming easily annoyed or irritable with others?
How often do you struggle to concentrate on tasks?
How often do you feel overwhelmed by your responsibilities?
Have you noticed changes in your appetite (eating too much or too little)?
How often do you forget important appointments or tasks?
Do you feel a lack of motivation to complete daily chores?
How often do you feel fatigued even after resting?
Do you experience racing thoughts that you cannot control?
How often do you avoid social interactions or feel like withdrawing?
Do you find yourself procrastinating more than usual?
How often do you feel anxious or nervous without a clear reason?
Do you feel impatient when waiting for things to happen?
How often do you feel physically restless or unable to sit still?
Do you experience frequent stomach aches or digestive issues?
Has your productivity at work or school decreased recently?
How often do you feel pessimistic about the future?
Do you find yourself clenching your jaw or grinding your teeth?
How often do you find it impossible to relax at the end of the day?
Confidential · Not stored · Not a medical diagnosis