Comprehensive Healthy Lifestyle Assessment
Evaluate your daily habits across nutrition, physical activity, sleep, and mental well-being to determine the overall healthiness of your lifestyle and identify areas for improvement.
How many days a week do you engage in at least 30 minutes of physical activity?
How many servings of fruits and vegetables do you consume daily?
On average, how many hours of sleep do you get per night?
How consistently do you drink water throughout the day?
How frequently do you consume processed or packaged foods?
Do you use tobacco or nicotine products?
How often do you consume alcoholic beverages?
How well do you feel you manage your daily stress levels?
How many hours do you spend sitting or being sedentary each day?
How often do you eat fast food or takeout meals?
Do you practice mindfulness, meditation, or relaxation techniques?
How would you rate the consistency of your sleep schedule?
How many sugary beverages (soda, sweetened tea, energy drinks) do you drink per week?
How often do you attend preventive medical or dental checkups?
How often do you spend quality time with friends, family, or your community?
How conscious are you of your posture throughout the day?
How much recreational screen time do you have daily?
How do you feel about your overall energy levels during the day?
How often do you cook your own meals using fresh, whole ingredients?
Do you set aside time specifically for self-care, hobbies, or personal growth?
Confidential · Not stored · Not a medical diagnosis