Professional Therapy Readiness Assessment

How often do you feel overwhelmed by your daily responsibilities?

Do you experience persistent feelings of sadness or low mood?

Is your sleep significantly disrupted by racing thoughts or worry?

Do you find it difficult to concentrate on tasks that used to be easy?

Have you noticed a significant decrease in your interest in activities you once enjoyed?

Do you feel disconnected from the people around you?

Are you experiencing physical symptoms like headaches or stomach aches caused by stress?

How often do you feel irritable or experience sudden bursts of anger?

Do you feel like you are struggling to cope with a past traumatic event?

How often do you use alcohol, drugs, or food to escape your feelings?

Are your personal or professional relationships suffering because of your mood?

Do you feel a sense of hopelessness about your future?

How often do you feel anxious or on edge without a clear reason?

Do you find it hard to manage your emotions effectively?

Are you withdrawing from social situations more than usual?

Do you have recurring thoughts that interfere with your daily life?

Is your performance at work or school declining due to your mental state?

Do you feel like you lack a sense of purpose or meaning?

How often do you experience self-critical or negative self-talk?

Do you feel like you are just getting by rather than thriving?