Eating Attitudes and Behaviors Assessment

Do you find yourself constantly thinking about food or your next meal?

Do you feel intense guilt or shame after eating certain foods?

Do you categorize foods as strictly ‘good’ or ‘bad’?

How often do you weigh yourself or check your body in the mirror for perceived flaws?

Do you feel a loss of control when you are eating?

Do you hide food or eat in secret to avoid judgment from others?

Do you use exercise primarily as a way to ‘burn off’ calories you have consumed?

How much does your body weight or shape influence your self-worth?

Do you skip meals to compensate for eating more earlier in the day?

Do you feel anxious if you cannot track the exact calories or ingredients in your food?

Do you avoid social events or gatherings because food will be present?

Do you push yourself to exercise even when you are injured, exhausted, or sick?

Do you feel the need to eat until you are uncomfortably or painfully full?

Do you use laxatives, diuretics, or diet pills to control your weight?

How often do you compare your body size or shape to others?

Do you feel like a failure if you eat something you consider ‘unhealthy’?

Do you follow strict food rules that interfere with your daily life or happiness?

Do you experience physical symptoms like dizziness or feeling cold due to restricted eating?

Do you find it difficult or anxiety-inducing to eat in front of other people?

Do you worry that if you start eating, you won’t be able to stop?