The 90-Day Divorce Recovery Blueprint A Proven Path From Heartbreak to Healing

The 90-Day Divorce Recovery Blueprint is a structured, 3‑month healing program that guides recently divorced men and women from raw heartbreak to emotional stability, renewed identity, and a clear vision for life after divorce.​

Core Promise

This book offers a step‑by‑step roadmap that turns the chaotic first months after divorce into a guided journey with clear daily, weekly, and phase-based milestones. It focuses on moving you from crisis and confusion to confidence, stability, and a sense of purpose in 90 days.​

How the Program Works

• The blueprint is divided into three 30‑day phases: Reset & Foundations (Days 1–30), Rebuild & Grow (Days 31–60), and Thrive & Integrate (Days 61–90).​

• Each day includes a morning grounding practice, a main focus activity, and an evening reflection to help you process emotions and track progress.​

• Each week has a theme, structured exercises, milestones, and reflection questions, making the recovery process clear and actionable.​

What Makes It Different

• It uses a time‑bound, 90‑day structure backed by research on habit formation and recovery, giving you a realistic but focused window for change.​

• The approach is holistic, addressing emotional, physical, financial, social, and spiritual aspects of life after divorce rather than focusing only on feelings.​

• It integrates evidence‑based methods like cognitive‑behavioral therapy, acceptance and commitment therapy, mindfulness, and positive psychology in practical, everyday language.​

Tools, Practices, And Supports

• The book includes worksheets, journaling prompts, daily routines, and practical checklists for issues like sleep, nutrition, movement, finances, and legal matters.​

• It encourages building and activating a support system, joining recovery groups, and using the material alongside professional counseling when needed.​

• Flexibility is emphasized so that parents, full‑time workers, and those with busy schedules can adapt the practices without losing momentum.​

Results Readers Can Expect

• Greater emotional stability, reduced anxiety, and healthier coping strategies for grief, anger, shame, and loneliness.​

• Clearer identity and values, renewed confidence, and the rebuilding of social, professional, and financial foundations.​

• A grounded sense that life after divorce can be meaningful and fulfilling, with a concrete plan for what the next chapter looks like.​